Monsoon Mornings | A journey into Sirshasan with Yogacharya Shammi Gupta

About the event

About the Workshop

Irrespective of your chosen lifestyle, Sirshasana should have a dominant presence in your life. This posture has many incredible benefits, including promoting blood circulation in the lower half of the body, increase in oxygenation of lungs, and rejuvenating the brain. This workshop teaches participants to perform Sirshasan in a systematic way using the right technique.

Key Insights from the Workshop

  1. Overcoming the fear that prevents one from performing Sirshasan
    2. Understanding the basic obstacles in performing the posture
  2. A detailed flow of the right journey towards Sirshasan
  3. To understand when not to perform the posture

About Shammi Gupta
Shammi Gupta, founder- Shammi’s Yogalaya works passionately on the theme ‘Healing with Alignment’ wherein she guides her clients from different time zones, transform into a Sustainable Wholesome Living – doctor-free, disease-free, medicine-free, using Yog and Naturopathy as the primary tools of transformation.

What to Carry
Carry a yoga mat and a bottle of water to stay hydrated. Come in comfortable, stretchable clothes for the yoga session.

Date: 23rd July, Sunday

Time: 9:00-10:30am

Register here:

In collaboration with


The Ice Factory at Ballard Estate (IFBE) is an experimental laboratory for transdisciplinary practices across modern and contemporary architecture, art, and pedagogy. The conserved and refashioned structure is itself a historical object; its complexity, diversity, and paradoxical forms of architecture are instruments for the invention of knowledge. Malik Architecture has created an architecture that does not settle, one with spaces to breathe through a crystallization and mutation of traditional, modern, and contemporary experiments. A century-old embodiment... of “the dreams that stuff is made of.” IFBE’s community of architects, artists, scholars, and students exists in the expanding complexity and multiplicity of the present without sacrificing a fidelity to pasts and archiving, to build and chronicle in the here and now, what Reinhard Koselleck felicitously called “futures past.”